This post was compensated with products from NOW Foods, however what I whip up and opinions regarding the products are 100% my own.
I am always willing to try new things. I try not to be picky. Since having children, I am especially conscience of this. I want the kids to know that trying new foods should not be that scary, and they might find something they actually like if they just try.
However, I have always had a problem trying Chia Seeds. For some reason they freak me out. I have a mental block. What is ridiculous, is that they are so tiny and they are so incredibly healthy.
I know what it is, though. When I was a little kid, I got horribly sick one time. I was prescribed a medicine that could only be given to me in a capsule form. I was way too little to be taking capsules as I was used to taking liquid medicines. So, the pediatrician told my parents to break open the capsules and put the medicine in applesauce. Then, I would easily be able to swallow the medicine. I would be fine.
I was not fine.
The texture of the little seed like medicine in the applesauce made me gag. It was terrible. AWFUL! Since then, I have not had applesauce or anything seed like. I know. It was like 30 years ago, and I am still harboring this not even that traumatizing experience.
When I saw we had Chia seeds in our NOW Foods gift bag, I told myself, this was it! The research began, and here we are. I started slowly. At the NOW Foods event we used them as a binding ingredient for the quinoa burgers, and I didn’t even know they were there. Perfect! Next, I started adding them to smoothies. HOORAY!
Then, I made overnight oats combining a few of my favorite flavors, vanilla, strawberry, and banana. This has helped tremendously with my fear of Chia Seeds, and now I think I am over it.
Strawberry Banana Overnight Oats (makes 4 servings)
1 1/3 cup oatmeal
1 1/3 cup milk (you can use almond or dairy)
1 1/3 cup Greek yogurt
2 tsp Ellyndale Organic Vanilla Extract
4 tsp NOW Real Foods Organic Agave Nectar
2 tsp Organic Chia Seeds
1 large banana chopped into small pieces
8 or 10 strawberries cut into small pieces
Get four small glass or plastic containers with tight fitting lids. In each container add: 1/3 cup oats, 1/3 cup milk, 1/3 cup yogurt, 1/2 tsp vanilla, 1 tsp agave, 1/2 tsp chia seeds, 1/4 of the sliced banana, and 1/4 of the sliced strawberries.
Put the lids on the containers and refrigerate for at least 3 hours, but overnight is best.
This is the perfect breakfast or snack on the go, while working, or to combat a weird fear of a Chia Seeds.
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